F45 Training Umm Suqeim is a franchise HIIT studio on the ground floor of The Mall – Umm Suqeim 3 on Jumeirah Road, running the global F45 team-training format of 45-minute circuit workouts. It is part of the worldwide F45 network that popularised studio-based group HIIT training.

Sessions combine cardio, resistance and hybrid circuit formats that change daily, led by coaches and tracked through the F45 app, with members following a structured weekly programme rather than freestyle gym time. Its Umm Suqeim location serves the villas and residents along Jumeirah Road.

Frequently Asked Questions

Q: What are F45 Training Umm Suqeim opening hours?
A: The studio is generally open Monday to Friday from 6:00 AM to 9:00 PM and Saturday from 8:00 AM to 4:00 PM, closed Sunday; exact class times follow the F45 timetable.

Q: Where is F45 Training Umm Suqeim located?
A: It is on the ground floor of The Mall – Umm Suqeim 3, Jumeirah Road, Dubai.

Q: What is the F45 workout format?
A: F45 runs 45-minute team-training circuit classes combining cardio, resistance and hybrid formats that change daily.

Q: Does F45 Training Umm Suqeim use an app to track workouts?
A: Yes, F45 members follow their programme and track sessions through the F45 Training app.

• Address: Jumeirah Road, Unit 25 & 26, Ground Floor, The Mall - Umm Suqeim 3, Dubai, United Arab Emirates
• Website: https://f45training.com/ae/studio/ummsuqeim/

• Air-Conditioned Facility
• Certified Trainers
• Flexible Membership Plans
• Free Trial Session
• Group Fitness Classes
• Locker Rooms & Showers
• Modern Equipment & Facilities
• Nutrition & Wellness Coaching
• Online Class Booking
• Personal Training Available