Base 3 is a small-format HIIT and strength studio on the ground level of AA1 Tower in Jumeirah Lake Towers, running timed, coach-led circuit classes rather than open gym access. It is built for members who want a structured workout without planning their own programme.

Classes rotate through strength, conditioning and interval formats across the week, in a studio sized for small groups rather than a full gym floor. Its AA1 Tower address places it among JLT’s cluster of residential and office towers.

Frequently Asked Questions

Q: What are Base 3 opening hours?
A: The studio is generally open Monday to Friday from 6:00 AM to 9:00 PM and Saturday from 8:00 AM to 4:00 PM, closed Sunday; exact class times follow the studio timetable.

Q: Where is Base 3 located?
A: It is on the ground level of AA1 Tower, Jumeirah Lake Towers, Dubai.

Q: What kind of classes does Base 3 run?
A: Base 3 runs coach-led HIIT, strength and interval circuit classes in a small-group studio format.

Q: Does Base 3 offer open gym access?
A: No, Base 3 is a class-based studio rather than an open-access gym floor.

• Address: AA1 Tower, Ground Level, Jumeirah Lake Towers, Dubai, United Arab Emirates

• Air-Conditioned Facility
• Certified Trainers
• Flexible Membership Plans
• Free Trial Session
• Group Fitness Classes
• Locker Rooms & Showers
• Modern Equipment & Facilities
• Nutrition & Wellness Coaching
• Online Class Booking
• Personal Training Available